Programme 0101 / 04
Strength Foundations
Learn the big lifts properly: squat, hinge, press and pull. For anyone who has never been shown, or was shown badly.
- 8 weeks
- 2× a week
- One-to-one
£48a session
Start here
Kinetic PT, Exeter: get stronger than last year.
One-to-one and small-group coaching in a private studio off the Marsh Barton road. A plan written for your body, and no crowd watching you learn.
Next slotTue 07:15
First visit£0.00
- Level 4 qualified coaches
- Private studio, no membership
- First session free
- Insured (policy no. 000000)
02 The numbers
Results you
can count.
Every session is logged, so these are counted rather than guessed. Figures shown are illustrative for this concept.
- Coaching in Exeter
- 11 yrs
- Clients coached since 2015
- 347
- Hit their 12-week goal
- 82%
- Clients on the books at once
- 40 max
03 Programmes
Four ways
to train.
Every programme starts with the free consultation. Prices are on the card, because you shouldn’t have to message to find out.
Programme 0202 / 04
Fight Fit
Pad work, bag rounds and conditioning circuits. The fastest way we know to get fit without ever getting hit.
- 6 weeks
- 2× a week
- Pairs welcome
£22per person
Start here
Programme 0303 / 04
Run Faster
Strength and plyometrics for runners. Fewer niggles, a stronger finish and a new 5k time by week ten.
- 10 weeks
- 1 gym + 2 runs
- Plan in app
£95a month
Start here
Programme 0404 / 04
Kinetic Reset
Our twelve-week flagship. Two coached sessions a week, nutrition check-ins, and a full retest at the end.
- 12 weeks
- 2× a week
- Retest included
£960all in
Start here
04 How we coach
No shouting.
Just progress.
We test before we train
Your first session is a movement screen and a strength baseline, so the plan starts from where you actually are.
Every rep is written down
Loads, reps and how it felt go into your log. You see the line go up, week by week.
Small on purpose
Two coaches, forty clients at most. We know your name, your knees and your kids’ names.
You leave able to train alone
The goal is independence. After twelve weeks you will know how to run your own programme.
“I’d paid for gym memberships for six years and never used them. Twelve weeks here and I deadlifted my own bodyweight. I still can’t quite believe it.”
05 Coaches
Two coaches.
Forty clients. Max.
You get the same coach every session, and they know your numbers before you walk in.
Callum
Hart
Founder · Head coach
- Strength
- Fat loss
- Nervous beginners
Maya
Okafor
Coach · Run & conditioning
- Runners
- Boxing fitness
- Post-injury return
06 Prices
What it costs.
No joining fee and no contract. Sessions are 55 minutes and packs never expire.
One-to-one session
Your coach, the whole studio, a written plan after every session.
£48
Pack of ten
Ten one-to-one sessions, used within six months.
£430
Small group (2–4)
Coached strength sessions for friends or couples. Price per person.
£22
Kinetic Reset, 12 weeksMost popular
Two sessions a week, nutrition check-ins and a retest at week twelve.
£960
Online coaching
Your programme in an app, video form checks and a weekly call.
£95/month
? Questions
I haven’t trained in years. Is that a problem?
That is most of our clients. The first session is a movement screen and a chat, not a test. We start where you are and build from there.
What happens in the free consultation?
Forty minutes in the studio: we talk goals, check how you move, and try a few exercises. You leave with a written starter plan whether you sign up or not.
Do I need to buy a pack or sign a contract?
No. Pay per session, or buy a pack of ten to save £50. Packs last six months and there is nothing to cancel.
Where is the studio and can I park?
A private unit off the Marsh Barton road with three free spaces outside. It is also ten minutes’ walk from the station.
07 Start
Your first session is on us.
Forty minutes, a movement check and a written starter plan to take home. No card details, no hard sell.