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What to post on social media for your business: a weekly menu that takes an hour

Never stare at a blank post again: a simple weekly content menu for small businesses, with ideas by business type, how often to post, which platform to use and how to batch it in an hour.

Most small business owners do not struggle with how to post. They struggle with what to post on social media for their business, week after week, without it feeling forced. The result is usually a burst of enthusiasm, a few months of silence, then an apologetic “we're still here” post.

The fix is not more creativity. It is a menu: a short list of post types you rotate, so each week you are filling slots rather than inventing ideas from nothing.

The five things worth posting

Almost every good small business post falls into one of five types. Each answers a question a potential customer has.

  • Proof of work. Finished jobs, dishes, haircuts, products, before and afters. Answers: are they any good?
  • People and place. Who you are, your team, your workshop, van, kitchen or shop. Answers: who will I be dealing with?
  • Answers. The questions customers ask you every week, answered in one post each. Answers: do they know their stuff?
  • What's on. Availability, new stock, specials, events, seasonal services, cancellations. Answers: why should I get in touch now?
  • Proof from others. A review (with permission), a thank-you message, a repeat customer. Answers: do other people like them?

A weekly content menu, by type of business

Here is a menu you can copy. Pick the row closest to your business and use it as your default week. Three posts a week is plenty for most small firms.

A simple weekly social media content menu for different small businesses
BusinessPost 1 (proof)Post 2 (people or answers)Post 3 (what’s on)
Trades (plumber, electrician, builder)Before and after of a recent jobA common question answered, such as how long a rewire takesAreas you are working in next week and any gaps in the diary
Salon, barber, beautyA finished look or short transformation videoMeet a stylist, or aftercare tipsAvailable slots this week
Café, restaurant, pubThis week’s special, platedThe chef, a supplier or the kitchen at workEvents, opening hours, bookings for the weekend
Shop or makerA product in use, not just on a white backgroundHow something is made, or how to choose between two optionsNew stock, gift ideas for an upcoming occasion
Clinic, therapist, trainerThe space, or a class in progress (with consent)A plain-English explanation of a treatment or exerciseNew appointment times, a workshop or a seasonal offer
Accountant, solicitor, adviserA client win described without identifying anyoneA deadline or rule change explained simplyOffice hours, a free consultation slot, a local event you are attending

Turning everyday work into posts

The easiest content is a habit, not a project. Take three photos on every job or of every notable piece of work: one before, one during and one after. Film ten seconds of anything that moves: a pour, a cut, a plate going out, a product being packed. You will never run out of posts again.

Customer questions are the other bottomless source. Keep a note on your phone and write down every question someone asks you. “Do I need planning permission for a garden room?” “How often should I get my dog groomed?” “Can you do gluten free?” Each one is a post, and a good one, because if one person asked, others are wondering.

Behind-the-scenes posts work because they show the care that customers never see: the prep before service, the materials you chose, the tidy-up after a job. Keep them short and honest.

Privacy and permission

Ask before posting a customer, their home, their child, their pet or their car. A quick “mind if I put a photo of this on our page? No house number or faces” is usually welcomed. Crop out house numbers, registration plates, post and anything with a name on it.

For clinics and anything health-related, get written consent before using any client image, and be careful with before-and-after claims. The ASA's CAP Code applies to your own social posts when they promote your business, not just to paid ads. If you are unsure whether a claim is allowed, leave it out.

How often to post, and on which platform

Two to four posts a week, every week, beats seven a week for a month followed by nothing. Algorithms and people both respond to steady activity, and a recent post reassures anyone checking whether you are still trading.

You do not need to be everywhere. Pick one main platform and do it properly, then repost to a second if it takes no extra effort.

  • Facebook: still strong for local community groups, older customers, trades, events and family businesses.
  • Instagram: best for visual businesses such as salons, food, interiors, gardens, fashion and makers.
  • TikTok: works for businesses with a personality and a process worth watching; strong reach with younger customers.
  • LinkedIn: the right place for professional services and business-to-business work, much less so for consumers.
  • Google Business Profile posts: often overlooked, and seen by people already searching for you. See our local SEO guides for more.

Batch it: the one-hour weekly routine

Posting on the fly is what makes social media feel endless. Batch it instead. Pick a regular hour, such as Monday morning or Sunday evening, and do the whole week in one go.

  • 10 minutes: scroll last week's photos and videos and pick the best three or four.
  • 10 minutes: pick a customer question from your notes and draft an answer post.
  • 20 minutes: write short captions. Say what it is, where, and one detail that shows care. End with how to book or get a quote.
  • 10 minutes: schedule everything using Meta Business Suite (free, for Facebook and Instagram) or your platform's own scheduler.
  • 10 minutes: reply to any comments and messages you missed, and note any new questions.

Make every post lead somewhere

Social posts get attention; they rarely close the deal on their own. Every post should make the next step obvious: a link to the service page, a phone number, a booking link, or “message us for a quote”. The page they land on needs to finish the job, with prices or price ranges, more examples, reviews and a quick way to get in touch.

That is where a proper website earns its keep. At Nerdsharks we build sites for small businesses with pages written for each service, so a curious scroller who taps through finds exactly what they need to book.

Questions people also ask

What should a small business post on social media?
A small business should post its own recent work, the people behind the business, answers to common customer questions, what is available now, and genuine customer feedback. Rotating those five types keeps content useful and specific. Avoid generic quotes and stock images that any business could post.
How many times a week should a business post on social media?
Most small businesses should post two to four times a week on their main platform, every week. Consistency matters more than frequency, because an account that posts heavily and then goes silent looks inactive. Stories or quick updates can be added whenever something happens.
Which social media platform is best for a local business?
The best platform depends on your customers. Facebook suits trades, community-focused and family businesses; Instagram suits visual businesses like salons, food and interiors; LinkedIn suits professional and business-to-business services. Choose one main platform to do well rather than spreading thinly across all of them.
Can I post photos of customers’ homes or work?
You can post photos of customers' homes, cars, pets or treatments if you ask permission first. Remove anything that identifies them or their address, such as house numbers, registration plates or faces. For health and beauty treatments, get written consent before posting any client image.
Is it worth scheduling social media posts?
Scheduling social media posts is worth it for almost every small business, because it turns a daily distraction into a single weekly task. Meta Business Suite schedules Facebook and Instagram for free, and most other platforms have their own scheduler. Reply to comments and messages live.

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